Research of the Week
Adults sleep better and retain more memories in a
bed that rocks.
Some human adaptations to extreme environments.
A new gene editing technology—CasX—emerges.
Post-workout carbohydrate replacement reduces the
next-day benefits to insulin sensitivity and glucose
tolerance.
Kids with fatty liver improve it by
dropping sugar.
How a specific ketone body inhibits hypertension.
In Americans, intense experiences predict good health. In
Japanese,
relaxing experiences predict good health.
New Primal Blueprint Podcasts 
Episode 309:
Jennilyn Griffiths: Host Elle Russ chats with Jennilyn
Griffiths about the upcoming FitCon Summit.
Episode 310: Sharon Brown: Host Brad Kearns chats with Sharon
Brown, the founder and CEO of Bonafide Provisions, which makes the
number one selling frozen bone broth in the country.
Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here so you never miss an episode.
Media, Schmedia
Erwan Le Corre on
the limitations of the gym.
Coca-Cola had (has?) plants in the CDC.
Interesting Blog Posts
Dr. Mike Eades
takes on the Framingham Heart Study.
Social Notes
My answer
to “Is there an optimal diet for each person?”
Isn’t it
pretty (plus a contest)?
Everything Else
Imagine taking
one of these with a spear.
Aren’t avocados just the best?
Parkinson’s is set to skyrocket.
Things I’m Up to and Interested In
Argument for GMO skepticism I found compelling: That
making precise, controlled changes to microscopic properties can
result in imprecise, uncontrolled macroscopic changes to
outcome.
Photos I loved:
The ones of trident-wielding surfers riding Lake Superior waves
during the polar vortex.
Old article I enjoyed:
They Thrive on All-Meat Diet (from Maclean’s in 1929).
Phrase I’m digging: “Inside-bone
nutrients.”
This makes sense:
The wilder the nature, the more benefits.
Question I’m Asking
Where do you prefer to train—in the gym or in the natural
world? How do you prefer to train—using varied dynamic real world
movements or with weights and machines?
Recipe Corner
-
Paleo
curried meat pies. Low-carb? No, but certainly paleo. -
Stuffed and wrapped chicken thighs.
Time Capsule
One year ago (Feb 3 – Feb 9)
-
8 Herbs and Spices You Aren’t (Likely) Using—and
Should – What to sprinkle on your dishes. -
Keto
and Type 2 Diabetes – How keto and Type 2 diabetes
interact.
Comment of the Week
“Workstation? I’ve been in outside sales for 20 years now. I
have a folding keyboard. Short work can be using it on top of my
shoulder bag. Or even on top of a payphone that no one will ever
use again.”– I enjoy the image of James Bond clacking away on his laptop
on an abandoned payphone, Roger
Moore.
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The post Weekly Link
Love—Edition 15 appeared first on Mark’s Daily Apple.
